Thrive Through Change

Down to earth counseling for those wanting to navigate life with new insight, purpose and gratitude.

Life brings seasons of change-new roles and responsibilities, relationship changes, births and deaths, shifting roles and identities, health challenges, and many other unexpected changes in our world.

You don’t have to move through them alone.

With counseling that integrates a compassionate, person centered approach, you can cultivate skillful and sustainable responses to life's greatest challenges.

Let’s work together to help you feel healthy, empowered, and ready for what’s next.

Martha’s Specializations:

  • Sometimes we are surprised by both expected and unexpected events and changes within ourselves and others. New ways of thinking and responding may be required  to learn how to skillfully respond. 

    Guidance through career shifts, identity changes, or major life decisions. Find clarity, confidence, and tools to navigate what’s ahead.

  • Breath is the foundation of all movement, and a core of my yoga and counseling practice. My yoga facilitation offers both structural and compassion-focused instruction.

    I am a 500-level certified yoga teacher.

  • The greek soma means body and psy means mind— referencing the ability to ground oneself through sensations, or body-mind awareness. Gentle practices that connect body awareness with mental and emotional health.


  • Tools in the your toolbox are important but there’s frequently a gap between knowing what’s best for us and actually doing those things.

    I work as your partner and coach to make sure you’re following through on your commitments to yourself— mindfulness, exercise, yoga, and reflection practices that you know are important but can fall by the wayside in a busy life.

" I am grateful to have found Martha during one of the more painful and confusing seasons of my life. She met me with warmth, understanding, and unwavering kindness. Her compassion, insight, and gentle guidance made me feel seen and understood in a way I had not experienced before. Through our work together, I learned how to trust my own voice and step into the freedom of being fully, authentically me. I cannot express how deeply her support has impacted my heart."  -Therapy Client

Pricing

Consulting Call- Free

15-minute consultation call to figure out if we’re a good fit and to determine a course forward. Contact me to schedule a call.

Single Session- $100

One hour session on your terms— anywhere from twice weekly to twice monthly. I see most of my recurring clients on a weekly basis.

Group Sessions- $70/person

90 minute small-group sessions (3-5) people emphasizing group process around a shared theme (transitions, death and loss, peri/menopause, etc).

Six-Session Bundle- $90/each

Coaching works cumulatively. Commit to six sessions or more and get each session for $90.

Schedule your appointment

Schedule your session today to start your journey towards improved well-being. I’m here to provide the experience and insight to help you thrive through change.

Schedule Through Google Calendar

If you cannot make it to your scheduled appointment, please cancel 24 hours prior.

Cancellations under 24 hours follow this schedule:

First time-no charge (life happens)

Second time-$30

Third time or more-$50

About
Martha

I guide my clients towards becoming better versions of who they already are.

I am a trained mental health therapist, 500-level yoga instructor, mindfulness meditation practitioner and certified mindfulness teacher. My work combines decades of experience working in the psychology field with a variety of populations and settings.

By combining traditional talk therapy with tools of meditation, yoga, breathwork, mindfulness and client centered values and intentions, I can assist in the recognition that your true self goes beyond any single role or label.

My private studio sits apart from our home, nestled in a bamboo grove. It provides a sanctuary for us to do this deeply personal work together.

Throughout my career I have intentionally worked to integrate the connection between mind, body and spirit while continuing to be open to the sacredness in life’s unpredictability and impermanence.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!