Thrive Through Change

Grounded, holistic support for those in midlife and others navigating life transitions.

Life brings seasons of change—peri/menopause, new roles and relationships, shifting identities, and unexpected challenges. You don’t have to move through them alone. With coaching that integrates mind, body, and spirit, you can find resilience, clarity, and balance.

Let’s work together to help you feel healthy, empowered, and ready for what’s next.

Martha’s Specializations:

  • Support for physical, emotional, and lifestyle goals. Together, we’ll create sustainable practices to help you feel more grounded and energized.

  • Guidance through career shifts, identity changes, or major life decisions. Find clarity, confidence, and tools to navigate what’s ahead.

  • Coaching to help you manage stress, energy, and emotional wellbeing during these important stages of life.

  • Learn practical tools to reduce overwhelm and cultivate resilience so you can handle challenges with more ease.

  • Mind-body awareness. Gentle practices that connect body awareness with mental and emotional health.


Pricing

Consulting Call- Free

15-minute consultation call to figure out if we’re a good fit and to determine a course forward. Contact me to schedule a call.

Single Session- $100

One hour session on your terms— anywhere from twice weekly to twice monthly. I see most of my recurring clients on a weekly basis.

Group Sessions- $70/person

90 minute small-group sessions (3-5) people emphasizing group process around a shared theme (transitions, death and loss, peri/menopause, etc).

Six-Session Bundle- $90/each

Coaching works cumulatively. Commit to six sessions or more and get each session for $90.

Schedule your appointment

Schedule your session today to start your journey towards improved well-being. I’m here to provide the experienced and insightful support you deserve.

About
Martha

I believe that healing and growth happen when we approach ourselves with compassion and curiosity. My work blends training in mental health, wellness, and lifestyle coaching with a holistic perspective that honors mind, body, and spirit.

I have built a life in Corvallis with my family— husband Kirk and now-adult boys Clark and Anson— for 30 years and worked in mental health for even longer. The connection between mind and body has always been apparent to me. Throughout my career I’ve worked to integrate this connection through tools like yoga, breathwork, traditional talk therapy, and mindfulness.

My private studio sits apart from our home, nestled in a bamboo grove. It provides a sanctuary for us to do this deeply personal work together.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!